L Glutamine Nutritional Guide

L Glutamine supports cellular growth, energy and repair. Research shows Glutamine can help you produce growth hormone levels. A study reveals 2 grams of L Glutamine increases HGH levels by over 400%.

Glutamine is one of the favorite supplements of body builders and others who exercise a lot. In its role as a carbon donor, glutamine is "muscle food," helping to replenish glycogen. But actually the function of glutamine as a nitrogen-donor might be even more important.

Strenuous exercise such as weight lifting causes micro-injuries to the muscle tissue. By donating nitrogen, glutamine helps build proteins and repair the muscle, as well as help build up more muscle. Part of its muscle-building action may be due to its ability to induce the release of growth hormone.

Serious fitness fans take glutamine both before and after workout. Taking 2-3 g after workout is particularly recommended. Long-term users of anti-inflammatory steroids tend to suffer from muscle atrophy. The concomitant use of glutamine has been shown to prevent most of this muscle loss.

But muscle isn't the only tissue where protein is being synthesized. Glutamine serves the anabolic (tissue-building) needs of the whole body. Since it can very easily donate nitrogen, it functions as a "nitrogen shuttle," delivering nitrogen wherever it is needed.

Our Max HGH Plus Growth Hormone Booster also contains an abundant quantity of l-glutamine and comes in a 450 g 16 ounce jar.

FH-75-1 L Glutamine 500mg 60 capsules $14.95

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